Take Control of Your Bone Health: Join the Premier Bone Density Building Class in West Denver!
If you have been diagnosed with osteoporosis or osteopenia, you’ve probably been told that exercise is important. But did you know that not all exercise is created equal when it comes to your bones? Low-intensity workouts, while great for general health, often aren't enough to stimulate bone growth. To truly rebuild your bones, you need a targeted, evidence-based approach.
That is why we are thrilled to offer the Onero™ program at Apto Physical Therapy. If you are searching for a highly effective Bone Density building class in West Denver, look no further! We are proud to be the Only Onero provider in the West Denver area, bringing this revolutionary, clinically proven program right to your neighborhood.
What is Onero™?
Onero™ is an evidence-based, high-intensity resistance and impact exercise program specifically designed to strengthen bone and muscle in people with low bone mass. Based on the landmark LIFTMOR study conducted at Griffith University in Australia, the results speak for themselves. Clinical data has shown that an impressive 86% of patients increased bone mass at the lumbar spine, and 69% increased bone mass at the hip.
Unlike generic fitness classes, the Onero™ program uses a specific combination of:
High-intensity resistance training
Targeted impact loading
Balance and fall-prevention exercises
Because fractures don't just happen from weak bones—they happen from falls—this program is designed to improve your leg strength, mobility, and confidence with movement, reducing your risk of fracture from multiple angles.
Expertly Guided and Fully SUPERVISED
When dealing with osteoporosis, safety is the number one priority. High-intensity loading is incredibly effective for bone building, but it must be done correctly. Injuries are rare with Onero™ because it is tailored to your physical capabilities and carefully monitored.
That is why our Onero™ classes are heavily SUPERVISED and instructed by Dr. Cindi (Rauert) Lanners, PT, DPT.
When you train with Cindi, you are in the best possible hands. Cindi is a physical therapist, exercise physiologist, strength and conditioning specialist and Master's age group competitive powerlifter. Her unique, top-tier credentials mean she deeply understands body mechanics, safe strength progression, and how to properly load the skeletal system to maximize bone growth while minimizing any risk of injury.
What to Expect
Before you begin your first class, Dr. Cindi will take you through a comprehensive initial assessment. This includes a review of your bone density testing and functional strength and balance evaluations to ensure the program is perfectly adapted to your current health status. Once cleared, you will join our small, closely supervised classes where you will safely progress, build strength, and take proactive steps toward better bone health.
Ready to Rebuild Your Bones?
Don't settle for exercise routines that don't move the needle on your bone density. Choose a smarter, safer, and scientifically backed approach.
Join the only Bone Density building class in West Denver that utilizes the globally recognized Onero™ program. Contact Apto Physical Therapy today to schedule your initial consultation with Dr. Cindi and take the first step toward stronger bones and a more confident, active life!
Written by Dr. Cindi Rauert, PT, DPT