Onero™ bone health classes

Evidence-Based Exercise for Bone Health

A safer, smarter approach to osteoporosis and osteopenia

If you’ve been diagnosed with osteoporosis or osteopenia, you’ve likely been told that exercise is important — but not which exercise, or how to do it safely.

The ONERO™ program is a clinically proven, supervised exercise program designed specifically to improve bone density, strength, balance, and overall physical function in people with low bone mass.

Unlike generic fitness classes or unsupervised weight training, ONERO™ is bone-targeted, individualized, and delivered under close professional supervision.

Why ONERO™ Is Different

Research has shown that only certain types of exercise improve bone health. ONERO™ is built on that research.

ONERO™ uses:

  • High-intensity resistance training

  • Targeted impact loading

  • Balance and fall-prevention exercises

This combination has been shown to reduce fracture risk while remaining safe when properly supervised — even for individuals with very low bone density Onero OA Brochure V6.

Backed by Strong Science

The ONERO™ program is based on a growing body of peer-reviewed research, including landmark randomized controlled trials published in the Journal of Bone and Mineral Research — the highest-ranking bone journal worldwide Onero OA Brochure V6.

Key findings from long-term studies show that supervised ONERO™ training can:

  • Improve bone mineral density at the spine and hip

  • Increase muscle strength and lean mass

  • Improve balance, mobility, and physical function

  • Reduce fall and fracture risk in older adults

ONERO™ has received international recognition, including features in National Geographic and The Wall Street Journal, and has earned multiple professional awards for its clinical outcomes Onero OA Brochure V6.

Fully Supervised for Safety

A defining feature of ONERO™ is close supervision by trained professionals.

Participants are guided through every exercise to ensure:

  • Proper technique

  • Appropriate loading

  • Safe progression over time

This supervision is essential — especially for individuals with osteoporosis — and is what makes ONERO™ both effective and safe Onero OA Brochure V6.

More Than Bone Density: Fall Prevention Matters

Fractures don’t happen from weak bones alone — falls play a major role.

ONERO™ includes targeted training to:

  • Improve leg strength

  • Enhance balance and coordination

  • Increase confidence with movement

By addressing both bone strength and fall risk, ONERO™ helps reduce fracture risk from multiple angles Onero OA Brochure V6.

Who Is ONERO™ For?

ONERO™ may be appropriate for:

  • Individuals with osteoporosis or osteopenia

  • Postmenopausal women

  • Older men with low bone mass

  • Those who want a safe, structured alternative to unsupervised gym programs

  • Anyone seeking an evidence-based exercise approach to bone health

Medical clearance from your primary care provider or specialist is recommended before beginning the program Onero OA Brochure V6.

Our Approach

Before starting ONERO™, we perform:

  • A comprenhsive intake

  • Review of bone density testing

  • Functional strength and balance assessments

Progress is monitored over time to ensure safety, effectiveness, and appropriate progression — aligning with the global research standards used in ONERO™ programs worldwide Onero OA Brochure V6.

Ready to build stronger bones with confidence?

If you’ve been unsure how to exercise safely with osteoporosis or osteopenia, ONERO™ offers a clear, evidence-based path forward.

👉 Contact us at to learn more or schedule an initial consultation.