Virtual RehABS: Core & Postpartum Recovery Program

Rebuild Strength. Restore Function. Return to Exercise.

Virtual RehABS is designed for individuals looking to safely rebuild their core and return to activity after injury or pregnancy.

This program is ideal if you:

  • Are postpartum and want to reconnect with your core

  • Are recovering from a back or abdominal injury

  • Struggle with core weakness, diastasis recti, or pelvic floor dysfunction

  • Want guidance returning to exercise safely and confidently

In this program, you’ll learn how to:

  • Properly engage your deep core and pelvic floor

  • Improve breathing and intra-abdominal pressure management

  • Restore strength and movement patterns

  • Progress safely back to exercise and daily activity

Community Classes & Workshops in Denver

We are passionate about providing health-promoting, evidence-based education to our patients and the greater Denver community.

Empowered Relief® (Chronic Pain Class)

This 2-hour virtual class is designed for individuals experiencing chronic pain.

Developed by Beth Darnall at Stanford University, Empowered Relief® teaches:

  • Pain neuroscience education

  • Mind-body strategies to reduce pain

  • Tools to improve emotional resilience and nervous system regulation

This program has been shown to:

  • Decrease pain intensity

  • Reduce anxiety and depression symptoms

  • Improve overall quality of life

Gut Check: Gut Health & Functional Nutrition Program

This 8-week program (offered in-person or virtually) focuses on improving digestive health and overall wellness.

You’ll learn:

  • Foundations of gut health and the microbiome

  • How nutrition impacts inflammation and symptoms

  • Practical strategies to improve digestion and energy

Classes meet every 2 weeks for 1–2 hours and are designed to provide actionable, sustainable lifestyle changes.

Supplement Protocols for Pain, Gut Health & Recovery

If you’re looking to support your health without relying solely on medication, targeted supplementation may be helpful.

At Apto Physical Therapy, Dr. Amy Osborne provides curated supplement recommendations for:

  • Chronic pain

  • Connective tissue dysfunction

  • Stress and nervous system regulation

  • Gut health and “leaky gut” support

We simplify the process so you can feel confident in your choices.

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Start Your Recovery Today

Whether you’re looking for postpartum rehab, chronic pain support, or gut health education, our virtual and in-person programs are designed to help you feel better, move better, and build lasting health.

Contact us or book your session to get started